{"id":1319,"date":"2013-01-09T16:17:22","date_gmt":"2013-01-09T16:17:22","guid":{"rendered":"http:\/\/northsuburbane.wpengine.com\/blog\/uncategorized\/resolve-for-healthier-vision-in-2013\/"},"modified":"2020-11-17T19:22:08","modified_gmt":"2020-11-17T19:22:08","slug":"resolve-for-healthier-vision-in-2013","status":"publish","type":"post","link":"https:\/\/www.northsuburbaneye.com\/blog\/uncategorized\/resolve-for-healthier-vision-in-2013\/","title":{"rendered":"Resolve for Healthier Vision in 2013"},"content":{"rendered":"<div>\n<p>Each year most of us resolve to make changes that will result in longer, happier and healthier lives. Most people are determined that with the start of a new year they&#8217;ll lose weight or kick unhealthy habits. This year why not add eye health to your resolutions? Here&#8217;s a list of easy tips and simple solutions for healthier eyes and better vision in 2013.<\/p>\n<ul>\n<li><strong>Get moving.<\/strong> Research has found that exercise may actually reduce your risk of glaucoma and diabetes-related vision loss.<\/li>\n<li><strong>Wear sunglasses.<\/strong> Protecting your eyes from UV rays may reduce your risk of cataracts and macular degeneration, especially if you wear sunglasses throughout your lifetime. Don&#8217;t forget your sunglasses in the winter season as well. UV rays are just as harmful during the cold months as they are in the summertime.<\/li>\n<li><strong>If you smoke, quit.<\/strong> Smoking increases your risk of cataracts, macular degeneration and other serious eye problems.<\/li>\n<li><strong>Eat smart. <\/strong>A diet rich in fruits, leafy, green vegetables and Omega-3 fatty acids may reduce the risk of dry eye and macular degeneration.<\/li>\n<li><strong>Wear safety eye wear. <\/strong>Experts says 90% of eye injuries can easily be prevented with safety glasses and sports eye wear. Consider sports eye wear as it will help protect your eyes, increase comfort and improve your performance.<\/li>\n<li><strong>Reduce computer eye strain.<\/strong> Rest your eyes from computer work to relieve eye strain and avoid dry eyes. An easy rule to remember is the 20-20-20 Rule: every 20 minutes, take a 20-second break, and look at something 20 feet away.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Each year most of us resolve to make changes that will result in longer, happier and healthier lives. Most people are determined that with the start of a new year they&#8217;ll lose weight or kick unhealthy habits. This year why not add eye health to your resolutions? Here&#8217;s a list of easy tips and simple [&#8230;]<\/p>\n","protected":false},"author":20,"featured_media":1318,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":null,"ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":null,"header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resolve for Healthier Vision in 2013 - North Suburban Eye Associates, P.C.<\/title>\n<meta name=\"description\" content=\"This year why not add eye health to your resolutions? 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